My Clean Girl Tea Ritual: How Tea Fits Into a Healthy Lifestyle

Living a clean, minimal, and wellness-focused lifestyle is something I truly love. From my skincare routine to what I put in my body, I try to be mindful about choosing things that feel nourishing, effortless, and good for me—and that’s exactly why tea is such a big part of my daily rituals.

Morning: Energise & Glow from Within 🌞

Mornings set the tone for my entire day, so I love starting with a cup of tea that gives me a natural boost. Instead of relying on coffee (which sometimes makes me jittery), I go for a tea that supports my energy levels without the crash.

☕ My go-to morning teas:

✅ Vanilla Black Tea – It’s packed with antioxidants and gives me that fresh, awake feeling.

✅ Matcha – A clean source of caffeine that also helps with focus and metabolism.

✅ Lemongrass-ginger tea – It’s soothing, helps with digestion, and makes me feel refreshed.

✨ My ritual: Add a Matcha Tea Button from Tea Buttons to a cup, pour in hot water, and enjoy. I drop a Tea Button into my favourite mug, add hot water, and top it off with my favourite oatly milk (The combo is so good!).I sip it while doing my morning skincare or journaling. It’s a simple moment of self-care before the day gets busy.

Midday: Stay Hydrated & Balanced 💦

Drinking enough water is a huge part of feeling (and looking) my best, but plain water can get boring. That’s why I love sipping on iced herbal teas throughout the day—they keep me hydrated and glowing from within.

☕ Midday tea Favourites:

✅ Butterfly Pea tea – It’s light, refreshing, and packed with anti-aging benefits.

✅ Hibiscus tea – Hydrating and great for clear, radiant skin

.✅ Iced herbal tea – I love adding fresh mint, berries, or lemon for extra flavor.

✨ My ritual: I fill my reusable water bottle with cold-brewed Butterfly Pea Tea Buttons  and sip it throughout the day—it keeps me refreshed and feels so much fancier than just plain water!

Evening: Unwind & Reset 🌙

After a long day, I love winding down with a warm, cozy cup of tea. It helps me relax, signals my body that it’s time to rest, and even supports my sleep and digestion.

☕ My evening tea lineup:

✅ Chamomile – The ultimate stress-relief tea that helps me sleep better.

✅ Turmeric – Super calming and makes me feel like I’m at a spa.

✅ Peppermint – Perfect after dinner to help with digestion.

💛 Sip Your Way to Wellness! Just hot water, a Tea Button, and a splash of milk for the perfect golden latte! 🌼☕ #TurmericTea #TeaButtons

✨ My ritual: Put some water to boil in the kettle, add turmeric tea button from Tea Buttons in a cup add hot water to it. Add a bit of milk and that’s all. It also contains a little black pepper in it for kick. I love to sip it while reading or doing my evening skincare routine. It’s such a relaxing way to end the day.

Why Tea Fits Perfectly into My Clean Girl Lifestyle

✅ Minimal ingredients, maximum benefits – No artificial junk, just pure tea.

✅ Sustainable & chic – No wasteful tea bags, just a dissolvable button.

✅ Effortless but intentional – A small, mindful moment that makes a big impact.

Tea has become such a simple, beautiful part of my daily self-care routine. It keeps me feeling hydrated, energised, and relaxed, and I love that it’s just as clean and effortless as the rest of my lifestyle.

Tea is such a simple yet powerful self-care ritual. How do you like to enjoy yours? Share your tea rituals in the comments!